The following client resources are sometimes recommended as a supplement to the therapy process. Included below are workbooks, books, and CD's that many people have found useful.
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The Mindfulness and Acceptance Workbook for Anxiety by John P. Forsyth, Ph.D., & George H. Eifert, Ph.D.; New Harbinger Publications (2007)
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The Mindfulness and Acceptance Workbook for Depression by Kirk D. Strosahl, Ph.D. & Patricia J. Robinson, Ph.D.; New Harbinger Publications (2008)
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Finding Life Beyond Trauma by Victoria M. Follette, Ph.D., & Jacqueline Pistorello, Ph.D.; New Harbinger Publications (2007)
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Living Beyond Your Pain by Joanne Dahl, Ph.D., & Tobias Lundgren, MS.; New Harbinger Publications (2006)
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The Pain Survival Guide: How to Reclaim Your Life by Dennis C. Turk, Ph.D., & Frits Winter, Ph.D.; American Psychological Association (2006)
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ACT on Life not on Anger by George H. Eifert, Ph.D., Matthew McKay, Ph.D., & John P. Forsyth, Ph.D.; New Harbinger Publications (2006)
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Get Out of Your Mind & Into Your Life by Steven C. Hayes, Ph.D.; New Harbinger Publications (2005)
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Why Zebras Don't Get Ulcers: The Acclaimed Guide to Stress, Stress-Related Diseases, and Coping (3rd. Edition) by Robert M. Sapolsky, Ph.D.;Henry Holt and Company (1994, 1998, 2004)
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Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness by Jon Kabat-Zinn, Ph.D.; Bantam Dell (1990)
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Arriving at Your Own Door: 108 Lessons in Mindfulness by Jon Kabat-Zinn; Hyperion (2007)
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A Secret Sadness: The Hidden Relationship Patterns that Make Women Depressed by Valerie E. Whiffen, Ph.D.; New Harbinger Publications (2007)
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The Mindful Way Through Depression by Mark Williams, John Teasdale, Zindel Segal, Jon Kabat-Zinn; The Guildford Press (2007)
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The Worry Trap: How to Free Yourself from Worry & Anxiety Using Acceptance & Commitment Therapy by Chad Lejeune Ph. D., New Harbinger Publications (2007)
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The Happiness Trap: How to Stop Struggling and Start Living by Russ Harris Ph.D.; Trumpeter (2008)
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The Grief Recovery Handbook: The Action Program for Moving Beyond Death, Divorce, and Other Losses by John W. James & Russell Friedman; Collins Living (1998)
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Man's Search for Meaning by Viktor E. Frankl, MD; Beacon Press (1946, 1959, 1962, 1984, 2006)
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An Unquiet Mind: A Memoir of Moods and Madness by Kay Redfield Jamison; Vintage (1997)
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Night Falls Fast: Understanding Suicide by Kay Redfield Jamison; Vintage (2000)
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The Power of Focusing: A Practical Guide to Emotional Self-Healing by Ann Weiser Cornell, Ph.D.; New Harbinger Publications (1996)
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Brain Lock: Free Yourself from Obsessive Compulsive Behavior by Jeff M. Schwartz & Beverly Bayette; Harper Perennial (1997)
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Stop Walking on Egg Shells: Taking Your Life Back When Someone You Care about has Borderline Personality Disorder by Paul T. Mason & Randi Kreger; New Harbinger Publications (1998)
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I Hate You Don't Leave Me: Understanding the Borderline Personality by Jerold J. Kreisman, MD, & Hal Straus; Harper Collins Publishers (1989)
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Mindfulness for Beginners; 2 CD set by Jon Kabat-Zinn, Ph.D.; Sounds True (2006)
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Guided Mindfulness Meditation 4 CD set by Jon Kabat-Zinn; Sounds True (2005)
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